Passions & Distractions

Lucky to Work Out

I don't know about you, but for me March is all about St. Patrick's Day! 

Stress Management Tips

Heads up: this is a pretty personal post from me, but I think what I have to share is important enough for me to put a lot of this out there. So here goes....

I don't think it's possible for me to hide it anymore (if indeed I ever was): I am a workaholic and a perfectionist and, as a result, a pretty continuous ball of stress if I don't manage it all well. So how did I get here and how do I keep it in check?

The Best Hot Toddy

I have caught some sort of gunk that makes many things a challenge. Mostly the little things, like breathing and sleeping. While I have been posting about wellness-related items on Wednesdays, I could hardly do that while I'm sick, right? That's how black holes are made. UNLESS, of course, I'm posting about my hot toddy.

14 Days of Love: Day 12

So today is Wednesday and a lot of times I like to make Wednesdays focused on wellness of some kind. I decided it would be nice to combine my 14 Days of Love and Wellness Wednesday because one of the most important things is to love yourself and taking care of yourself is an excellent way to start that process.

Planners, Wellness, and You (Part 2)

Planners, Wellness, and You (Part 1)

New Year, Healthier You

The Flavor That You Savor: Chick Chow

Adding More Steps to Your Day

Let's Talk About Fitness

I don't know about you, but my immediate reaction to that title is the ever silly phrase: let's not and say we did. So why am I even bringing it up?